Over thinking? Not a joke anymore!!

 


We all are familiar with this term "over thinking" and most of us are quite literally stuck with this on our day to day life. Its not a joke anymore. No, it shouldn't be taken as one. Over thinking eats you from inside, its more likely to degrade your mental health. 

How uncanny is it!! We think about the problems that does not seem to exist but our mind compels us for the same. We think about the future repercussions of certain actions which do not hold any identity.  It is because quite often we as a human tends to exaggerate "happenings" In our life. But nowadays ,normalising over thinking turns out to be a trend for everyone. I understand we all go through it some or the other day but is it valid to consider it so accustomed? We feel to pretend cool by professing about BEING AN OVER THINKER but what about those who actually has to go through this everyday? 

Trust me when I say, "once you start to over think, there is no going back". We cannot resist ourselves from perceiving about NON EXISTENSIAL mess. It comes uninvited, it persists,it eats up your peace, your mental stability leading to anxiety attacks.

So while We already discussed about it, can we just say " is it too difficult to control our unconscious mind?" The answer should be No. When we resist ourselves from being "too" bothered for every situation which is obviously not in our control and we generally cannot do anything to overcome with it , it would be better to live in that particular moment and not indulging in a fight with our unconscious mind.

Over thinking leads us nowhere but in a state where everything seems helpless, where our heart take a pause to feel happy but push us in a corner of gloom. We don't want this.  Nobody wants this. The only thing we can do is LIVING IN THE PRESENT. 

We all have problems. Every soul does but we need to ask ourselves " does over thinking lead us anywhere ", " what am I going to earn with this?" " will I feel free which I used to when things were alright? " Think about this. Because at the end, happiness is something what we create for ourselves. It completely depends upon us whether we own miseries or we deserve a carefree conscious life?

Over thinking is a choice and one must know to overlap this certain choice with choices of stuffs which fills our heart with blessings and joys.

   

                                           Anshika Awasthi

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