Over thinking? Not a joke anymore!!

We all are familiar with this term "over thinking" and most of us are quite literally stuck with this on our day to day life. Its not a joke anymore. No, it shouldn't be taken as one. Over thinking eats you from inside, its more likely to degrade your mental health. How uncanny is it!! We think about the problems that does not seem to exist but our mind compels us for the same. We think about the future repercussions of certain actions which do not hold any identity. It is because quite often we as a human tends to exaggerate "happenings" In our life. But nowadays ,normalising over thinking turns out to be a trend for everyone. I understand we all go through it some or the other day but is it valid to consider it so accustomed? We feel to pretend cool by professing about BEING AN OVER THINKER but what about those who actually has to go through this everyday? Trust me when I say, "once you start to over think, there is no going back". We cannot res...